The Benefits of Fish Oil Supplements Are Manifest!
By: Valerie Rosenbaum
Submitted: 2009-05-14 00:44:19 | Word Count: 512
There are benefits of fish oil supplements to all of the bodily systems and every cell of the body. Apparently, fish is a food that people were meant to eat, in relatively large quantities. During the low fat diet craze, people shied away from salmon and other fatty fish, because the total grams of fat were too high.
Turns out, those were good fats. As it also turns out, the low fat diets did not always insure healthy cholesterol levels. Lowering the intake of simple carbohydrates like breads, rice and sugar, while increasing the intake of good omega3 fats seems to help more than anything else.
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Fatty fish are rich in omega3 fats, which are long chain fatty acids. In the blood, they make up high density lipoproteins or HDL cholesterol. HDL performs all off the necessary cholesterol functions, such as transporting hormones and nutrients to other cells of the body. It also performs another role. When it encounters low density lipoproteins or LDL cholesterol, it picks it up and carries it back to the liver.
So, one of the benefits of fish oil supplements is to correct cholesterol imbalances, increasing HDL levels and decreasing LDL levels. That is beneficial to the health of the heart and the cardiovascular system. But, that’s not all.
Fish oil acts as a natural anti coagulant. It prevents blood platelets from sticking together. This further reduces your risk of heart attack, as well as stroke. Supplementation could be beneficial for people with varicose veins. In people with type II diabetes, it could reduce the risk of the complications that often accompany the disease.
There are benefits of fish oil supplements for people that suffer from depression or anxiety. There has been noted improvement in kids that suffer from ADHD. These effects are due to a specific omega 3 called Docosahexaenoic Acid or DHA.
DHA levels in the bloodstream are known to be lower in people that suffer from depression. DHA is a major component of healthy brain and nerve cells. Of the total mass of the brain, about 40 is DHA. That explains why fish is called brain food and why people that don’t eat it suffer from a variety of ailments.
Other benefits of fish oil supplements are purely “cosmetic”. Research has shown that three months of supplementation improves the skin’s firmness by 10 . Researchers have suggested that it is beneficial for treating acne, psoriasis and eczema. Essential fatty acids are one of the components of the skin’s sebum. Excessive dryness may be relieved by increasing your omega3 intake.
Those are just some of the highlights. Suffice to say that it is good for your health. Just be sure to compare supplements carefully. Choose one that provides at least 500mg of omega3s per capsule. Only buy from companies that guarantee purity and freshness. If you don’t want fishy tasting burps, freshness is a must.
We can’t rely entirely on the benefits of fish oil supplements, of course. Healthy diet and regular exercise are still two of the keys to good health.
Author Resource:-
Valerie Rosenbaum knows that taking omega 3 fish oil supplements is the single most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends after extensive research: http://www.TakingFishOil.com
