nothing more than Omega-3 can help. Some symptoms like irritation
By: lili smith
Submitted: 2012-01-08 21:46:26 | Word Count: 413
It has been proved by the medical science that the use of fish oil has many benefits for our health. Fish oil is not only beneficial for skin health and heart health, but also for brain health.
The , known as DHA, is an important ingredient for optimal brain function. is not only healthy for babies but also for all the age groups: children, adolescents and adults. Other than found in fish, Omega 3 fatty acids are also found in walnuts and kiwi fruits.
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When talking about the function of brain, nothing more than Omega-3 can help. Some symptoms like irritation, mood swings and depression are related in some way or the other to the deficiency of fatty acids.
Our brain comprises of numerous nerve cell membranes and membrane fluid. And proper membrane fluid helps in the proper functioning of the nerve cells. If there is any imbalance between nerve cells and fluid then it can cause depression and mood swings. Studies have shown that helps in healthy development of nerve membrane and can help you fight with depression.
In some studies, it is found that insufficient amount of fatty acids is the major cause of aggression in teenagers. On further research it is found that if the aggression is not controlled in the early stages, it can increase the risk of potential heart related issues.
Dyslexia is the mostly ignored disease in its early stage. It is only when the children find it difficult to cope up with the counterparts then the parents realize the gravity of the situation. It is true that if the child regularly takes fish oil then it will improve efficiency of the nerve impulses and neurotransmitters in the functioning of brain and eventually it will reduce the signs of dyslexia. Some recent studies show that mothers who are on fish oil during their pregnancy and lactation have child with better IQ compared to the others.
Other than this, there is link between Attention Deficit-Hyperactive Disorder (ADHD and lack of fatty acids. Those who suffer from ADHD can be benefitted from the fish oil supplements.
The conclusion is, there is not one but there are many advantages that you can reap out of fish oil. If you don"t eat fish then you can take Omega3 oil supplement those are available as pills.
