By: Julia Aidan
Submitted: 2009-04-18 07:33:24 | Word Count: 575
Body is a God-given system and let's not spoil it with bad lifestyle and wrong routine. Our health remains well if we breathe better, as the oxygen that we inhale is the main element due to which our body works correctly, besides balanced eating habits. For strong lungs, we must breathe in fresh and unpolluted air, free from substances that cause damage to our respiratory system. Breathing polluted air causes diseases like cough, asthma and other respiratory tract diseases, which in turn causes pressure on our lungs. Thus, if you need to gain lung power, it is advisable to breathe better.
The breathing system is very easy. We inhale through our nose and our nostrils contain hair which blocks large dirty particles. The air then goes through the throat down the trachea. It finally reaches our lungs where the exchange of gases takes place, and finally carbon dioxide is exhaled out from our body. Thus, our breathing system needs to be easy and pure. This not only assists us to prevent any air borne diseases but assists to gain better lung capacity. For this you need to do some breathing exercises too.
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When we breathe in air, we breathe in dirt particles too, the dirt includes micro and macro particles. Some dust and germs may get through the nostril hair or get sucked into the mouth during breathing. Fortunately the body has an automatic safety arrangement to catch them. Sneezing gets rid of anything, such as dirt, that disturbs the upper responsive passage. And coughing throws out any spiteful stuff that falls further down the windpipe. Sometimes people can inhale dirt particles, floating in the air into their lungs and this can create troubles like asthma, allergies, TB, lung cancer. Individuals working in factories, contaminated areas, should wear a cover, inhale fresh air and do some aerobic activities that can help keep lungs in perfect condition.
Can respirstory exercises help the lungs? Yes, it can help the general fitness of the lungs. We inhale very shallow, hardly working out the lungs to its full capacity. For people with respiratory concerns, learning to inhale into healthy bottom 1/3rd of the lungs, where there are pink health tissues to take in oxygen can be beneficial. Skilled breathing can discard unwanted substances such as carbon dioxide and other toxic gases from our body, so that they do not stay in the bloodstream. A person with strong lungs and a large respiring capacity usually has ample vigor and energy. The important aspect in breathing exercise is the presence of fresh air with no smoke, chemicals or other destructive elements in the atmosphere.
In order to improve your lung capacity you should take care of particular things like, watch your breathing on daily basis. There are several things that human lungs were not meant to inhale. Some bad fumes include car exhaust, gasoline and tobacco smoke. Try to avoid them in first place; if not, remember to breathe in through your nose. So often we are likely to cough during these times because our system rejects these dust particles. These ways will surely assist you largely to improve your lung capability by just breathing better.
Author Resource:-
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