Some Useful Tips on Getting A Bigger Erection Through Natural Penis Enhancement Exercises That Actually Bring Positive Results
By: Bimol Bee
Submitted: 2011-09-04 04:51:08 | Word Count: 1122
Recently natural penis enhancement exercises have gained considerable popularity and this popularity is still growing. The reason for this fact is obvious – who would not like to add several extra inches to your penis to make it look much more superior – and all this can be achieved in a perfectly safe and affordable way! All these exercises are safe and painless; you do not need any special equipment or premises. All you need is your own hands and some baby-oil. The only condition of getting as much as three or four inches to the size of your manhood shaft is your persistence and self-discipline. The system should be practiced on regular bases for considerably long period of time. But in the end you will get all the joys and advantages of a really impressive manhood!
In this short but informative article we would like to share with you several useful techniques of penile enhancement exercises.
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The first technique we would like to introduce to you is sometimes referred to as Wake Up Cloth. This is a good exercise to begin practicing penis enlargement with. To practice the technique you need a piece of cloth, something like a bath towel and supply of warm water at hand. Take you piece of cloth, - it should be ample enough – and thoroughly soak it in warm water. Make sure the cloth (or a towel) has soaked properly. The water should not be very hot, but pleasantly warm. Subsequently wrap the cloth around your penis and testicles and apply some pressure, but not much. To somebody this might feel weird or somewhat embarrassing, but you will get used to it with time without any problem. Keep the warm wet cloth in place for one-two minutes, then soak it in warm water again and repeat the procedure. Later, as you gain experience, the periods of penis warp should be increased to two-three minutes in a row. This exercise allows additional volumes of blood to inflow to the area of your genitals and into the erectile chambers of the penis shaft. The Wake Up Cloth is a good technique to warm up your manhood before getting to more active exercises of your penis enhancement training session.
The second penile enhancement exercise we are going to tell you about is called Milking. The name reflects basic technique of the exercise that really looks as if you are milking you penis. But so not confuse it with masturbation, it is not that way. The penis should be in semi-erected position. Before starting the exercise, lubricate the penis shaft properly.
Upon that take a grip of your penis shaft as close to the base as possible with one hand and start moving the hand in the direction of the penis head.
You should apply enough of stretching force to the penis shaft, but be careful. The tension you apply should not be uncomfortable. And remember, that you are pulling not the skin of the penis but the very body of your manhood.
After you have reached the head of the penis, repeat the whole procedure using your other hand.
One stroke should take about ten-fifteen seconds. If the exercise is done correctly, you will feel pleasant stretching tension at the penis base.
Beginners should start with four-five repetitions of the stroke by each hand.
When you have finished the milking session you should enjoy pleasant inflow of blood into the erectile chambers. This technique not only helps enlarge you penis, but it makes you erection harder and longer-staying.
Another well-known and proven penile enhancement technique is called the Jelqing or the Jelq.
In the beginning of doing the Jelqing technique it is necessary to warm-up the area of genitals substantially. The Wake Up Cloth technique is ideally suitable for this purpose. Upon warming up, you have to apply lubrication (baby oil will do very well). The penis should be in semi-erect position (70-80% would do fine). The basic Jelqing motion is as follows: grasp your penis at the very base with your thumb and your index finger, making a ring (exactly like OK sign) with those two fingers around the base of the penis shaft. Apply some pressure, but not too much, you should not experience any discomfort. Then start moving the ring made of the thumb and index finger in the direction of the penis head, retaining the pressure. Repeat the stroke with the other hand and keep Jelqing on. The maximum number of strokes is 200. This technique noticeably increases the blood inflow to the penis erectile chambers. By stretching them you stimulate the tissues to grow in the long run. The Jelqing is perfect for penis size enhancement as well as for your penis maintenance, making your erections harder and more satisfying.
Besides the Milking and the Jelqing many practitioners find the following exercise very stimulating for penile enhancement. This exercise is done in the following way:
Your penis should be in semi-erect horizontal position. Place your hand near the base of the penis, as far to the base as possible. Grip the steam of the penis and apply slight pressure. Keep holding it, maintaining the pressure, for ten seconds. Then release the grip for another ten seconds. Practice the exercise interchanging the pressure and the release for three-five cycles.
If the exercise is done correctly, you will experience a pleasant inflow of additional blood to the tissues of your penis shaft. And the more blood fills the penis chambers, the harder they are stretched and stimulated to grow!
Flexing of your PC muscle is a good technique for penis enhancement and overall penis maintenance
This technique is practiced in the following way:
Sit down and keep you back perfectly straight. You penis should be in semi-erect position (50% erection would perfectly do). Then try to tense you PC muscle as hard as you can. You will notice that tension of PC muscle makes your penis jump up. Try to keep it at the top position for three-five seconds, then release it, relax and take five seconds of rest. Repeat the whole cycle again. For beginning it would suffice to practice 10 cycles in a row. With gaining more experience you will find it easy to increase the number of cycles.
You should realize the most important principle of natural penis enhancement exercises: do not overdo the good thing. During the training session you should feel comfortable and after the session you should not feel any pain or inconvenience! If the penis enhancement exercises get painful, you should make a break for some time and consult you physician. It is always better to be on the safe side!
