By: Julia Aidan
Submitted: 2011-08-20 09:19:14 | Word Count: 435
Ascorbic acid is the chemical name for pure Vitamin C. Vitamin C is a water-soluble, antioxidant vitamin. It is necessary in creating collagen, a protein which gives structure to bones, cartilage, muscle, and arteries. Vitamin C additionally aids in the absorption of iron, and assists maintain capillaries, bones, and teeth. Personal trainer NYC reveal Vitamin C plays a significant role in your body's disease fighting capability. It is found in just about every cell in our body and executes diverse functions including:
o Has anti-oxidant properties.
o Should be used for antibody production.
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o Possesses natural antihistamine components.
o Supports in dealing with infections and free radicals.
o Preserve fat-soluble vitamins A & E and fatty acids with oxidation.
o Is vital to the production of collagen, which is engaged in the making and health of cartilage, joints, skin, and arteries.
Vitamin C is among nature's most powerful antioxidants, working to offer protection to the body from unsafe free radical molecules. It's found in some concentration in fruits and vegetables, even so citrus fruits, strawberries, cantaloupe, tomatoes, broccoli, potatoes and leafy greens are the most effective sources.
Like a water-soluble vitamin, vitamin C is not stored in the body and must be always replaced through diet or supplements (the body is unable to make it on its own). Deficit is rare, but cigarette smoking, anxiety and certain illnesses can cause reduced levels. Supplementing with vitamin C can help strengthen the defense system also making use of personal trainers NYC.
One study conducted on personal training nyc and Vitamin C at the Methodist Hospital in Brooklyn, New York, found essential reductions in blood levels of histamine after persons took 1,000 milligrams of Vitamin C for three consecutive days. An Italian research discovered that people with hay fever, who also had taken 2,000 milligrams of Vitamin C regularly, were better able to keep up with the volume of air they could exhale. Vitamin C also may help decrease some of the inflammation related to persistent allergies, based on other studies. Studies have discovered that Vitamin C may:
o Preserves healthy bones, teeth and gums.
o Enhances immune system function.
o Defends against cellular problems.
o Help prevent gum disease.
o Supports connective tissue development.
o Aid in healing wounds
o Combat inflammation and pain
o Help iron absorption
o Break down histamine
o Offer potent antioxidant protection
o Potent antioxidant protection.
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