By: Arthur Cooper
Submitted: 2011-06-20 14:21:43 | Word Count: 664
Acid reflux is also referred to as gastroesophageal reflux disease or GERD. GERD is an uncomfortable condition that requires careful management with strict attention to lifestyle and diet. If left unchecked, the stomach acids that cause GERD symptoms can damage the lining of the esophagus and stomach. It may eventually lead to esophageal cancer and other health problems.
GERD patients experience nearly constant heartburn and often regurgitate a small amount of acid into the throat. This can cause swallowing difficulties, persistent cough and hoarseness, and unpleasant breath. If any of these symptoms occur more than twice a week a physician should be consulted.
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The exact cause of GERD is unidentified. Some contributing factors may include alcohol use, obesity, smoking, pregnancy, and the use of certain medications. There are several ways to begin treating GERD symptoms. Small lifestyle changes can mean a big improvement in the pain and discomfort of acid reflux.
Dietary modifications are usually the first line of defense for GERD patients. The ideal diet for acid reflux patients includes plenty of water and is low in processed foods, fried foods, and caffeine. Patients should stay away from acidic foods. Acidic foods include tomatoes, citrus, peppers, onions, dairy, processed meats and cheeses, and chocolate. Enjoy lean meats, garlic, yogurt, and berries in small amounts. Foods that are beneficial for GERD patients include lean fish and chicken, brown rice, whole grain breads, bananas, and apples.
Additional measures to relieve acid reflux include avoiding alcohol and smoking. Overweight patients should begin a moderate exercise program to shed pounds. Gravity can help many patients control their symptoms. Good posture facilitates proper digestive processes. Do not lie down directly after eating, and eat small meals to avoid strain on the stomach. If GERD symptoms occur at night, raise the head of the bead six to eight inches. Loose fitting clothing is also recommended.
Most GERD patients experience only mild symptoms that can be easily controlled with diet, exercise, and other lifestyle modifications. Although many people want to find a natural cure for GERD, medical supervision is advised. If dietary changes don’t produce the desired result, then medications can be the next line of defense. These include over-the-counter antacid products.
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