By: Benedict Smythe
Submitted: 2008-12-12 19:41:31 | Word Count: 525
In recent years, there has been a visible increase in interest in bodybuilding, not only in the usual age bracket of twenty above, but also, surprisingly in the younger age brackets. Children as young as seven have been known to engage in weight training under the guidance of trained professionals, who were either former athletes or graduates of sports science or other related disciplines.
In this sense, we can see that the popularity of the sport and lifestyle is catching on even in the ages that have not been part of the larger picture when the sport began some decades ago.
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Although some parents are comfortable with the idea of their children engaging in weight training, there still remains a significant portion of adults who think that the sport itself, or the discipline might be doing more harm than good.
There is nothing wrong with other exercises or other sports, for that matter. But the fact remains that weight training, if done with the proper guidance, is equally beneficial as the other sports.
Stunted growth, weight training and some myths
The following are some of the main concerns of adults when younger children engage in weight training:
1. Stunted growth stunted growth is just one of the issues thrown against weight training. Other accusations include the possibility of lesser bone density, susceptibility to fractures and other equally alarming conditions. Truth be told, the adults who believed these couldn’t have been more wrong.
According to recent medical studies completed in the United States, with proper guidance, weight training does not cause children to stop growing. Weight training isn’t about lifting two hundred percent of your body weight this is farthest from the case. Weight training is finding that optimum level of resistance the point at which the body can begin to build muscle and increase its endurance and strength.
As for bone density, weight training does not cause bones to weaken. Contrary to popular belief, weight training can in fact cause bones to become stronger. The distribution of resistance through regular workouts can cause higher levels of calcium and other minerals to be transported to the long bones of the body, causing the bones to further harden.
The reason why the human body can survive applications of the progressive overload principle is that it can adapt to make lifting weights a normal activity.
The body adapts well, especially to exercise. The body was not built by nature to sit around and watch television. One would be surprised if you find out just how much potential the human body truly has in terms of strength, speed, agility and flexibility.
Every system in the body can be honed by training to work extra efficiently and one can begin this honing at a young age.
2. Weight training causes one’s IQ to drop this nasty misconception has been circulating since the early nineties. Weight training does not cause drop in IQ level. In fact, scientific studies show that any form of physical exercise, as long as it’s substantial enough to provide benefits for the human body, actually help sustain or even increase the IQ of a person.
Author Resource:-
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