By: Arthur Cooper
Submitted: 2011-03-16 04:08:25 | Word Count: 664
If you are having chest pain caused from hiatal hernia there are natural remedies you can take and things you can do to make the pain stop.
Your hiatal hernia is your acid reflux and heartburn symptoms gone wild.
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Hiatal hernia is a perfect example of what can happen when you only treat symptoms of a simple acid indigestion.
Ignoring the cause of your hiatal hernia and chest pain is the same as only treating symptoms.
To stop your chest pain caused from hiatal hernia for good, you won’t need any medication; instead all you need is some real science.
That’s really all folk remedies and ancient healing wisdom is . . . science.
Medicine has become a political activity and doesn’t concern itself with nurturing a healing experience and often ignores real science. Tragically, today Big Medicine is driven solely as a profit generating machine . . .
Your hiatal hernia once began as a little heartburn, graduated up to chronic acid indigestion and now you’ve got some serious chest pain.
The chest pain from hiatal hernia is a dangerous thing, not only because it’s painful, but because it is inflicting harmful stress on all your organs and taxing your immune system.
If you’ve been eating a Western pattern diet for more than 30 years you can’t afford to expend anymore of your stored minerals and nutrients . . . which is what often causes acid reflux diseases and hiatal hernia in the first place. . .under-nutrition.
If the stress from your chest pain and pressure from the hiatal hernia persist you could end up with adrenal fatigue, a compromised immune system and other complications.
First thing you can do is put your hands over your head and take some slow deep breathes. If this helps move your arms in a circular pattern, like a windmill, breathing in and out as deeply as you can.
Next step up on your tip toes with your hands above your head, breathe in deeply and then as you exhale suddenly drop from your toes to your heels while bringing your arms down to your side. Repeat this process ten times.
If you are feeling relief from the chest pain, keep doing it until the hiatal hernia relaxes and the pain decreases enough to go for a nice walk. Get some fresh air, swing your arms and walk for about 20 minutes and rest.
To stop the hiatal hernia from causing more chest pain repeat as necessary.
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Click here to read the rest of Hiatal Hernia Chest Pain. If you enjoyed this article, you also might like our other stories about GERD.
