By: Rudy Silva
Submitted: 2011-02-03 23:05:12 | Word Count: 646
If you have hemorrhoids, then mostly likely you are looking for a hemorrhoid treatment. So what is the cause of hemorrhoids? Constipation is generally the cause of hemorrhoids. If you have infrequent bowel movements or have to strain to have them, then this sets up the conditions to create hemorrhoids.
When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemorrhoids. Pressure in the abdomen obstructs the return of blood from the rectum.
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There are many changes that you have to make to get rid of constipation. The first, the one that most people think about hemorrhoid treatment, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to eat. Then you have to make some changes in your diet, especially if you are eating mostly processed foods.
The other cause of hemorrhoids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in the diet and to see what emotional issues are related to your hemorrhoids.
There are, of course, other causes of hemorrhoids. Any activity that puts excess pressure on the abdomen and rectum veins can cause hemorrhoids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can lead to hemorrhoids.
If you couple these conditions with a poor diet, then you increase the probability of hemorrhoids. Look at these various activities you do and make adjustments to their frequency for effective hemorrhoid treatment.
Do not mistake itching for hemorrhoids. Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper. Hemorrhoids are usually distinguished by bleeding, inflammation, swelling, pain, or irritation.
The first step in hemorrhoid treatment is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you use un-natural fiber, which is found in drugstore laxatives, you can become addicted to them. Use cereal in the morning that has wheat bran or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin.
Next, you need to eat more fruits and vegetables. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruits a day and more if you can. Also eat vegetable during lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of their fiber.
Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.
Eat a variety of natural fiber that comes from grains, fruits and vegetables. Back off on processed foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemorrhoids. For complete information on hemorrhoid treatment, go to: Get Rid Of Hemorrhoids.
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