By: Arthur Cooper
Submitted: 2011-02-01 16:33:57 | Word Count: 664
Symptoms of sciatica can often be debilitating and difficult to deal with. They include, but are not limited to, pain in the lower back, tingling and numbness in the lower extremities and butt.
Inversion therapy is just one way to deal with this condition. It helps relieve sciatica by taking the pressure off the affected area and allowing anything that has become dislocated to slip back into place. It works by turning your entire body upside down so that gravity can work to realign your spine. This method is extremely successful for relieving pain due to a herniated disc. Over 70% of people who tried the method were able to cancel their back surgery because it was so effective. However, it may not be as helpful if your sciatica is due to something else – like a pulled muscle or even pregnancy.
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For those causes of sciatica youll want to take a different approach. Exercise is one way to eliminate sciatica and even prevent it from coming back. Things like sit ups, walking, yoga and swimming will help to strengthen your core muscles, giving your spinal column better support from within. Certain stretches can also help to loosen your back muscles, relieve tension and reduce pressure on the sciatic nerve. Simple things like bending over in your chair and trying to touch the ground can majorly help to relax tense back muscles during a busy work day.
The Healthy Back Institute promotes the importance of maintaining a healthy back. They offer countless ebooks and DVDs that provide you with step by step instructions, tips and tricks and other helpful techniques that stress the importance of maintaining a healthy back through exercise. Visit www.losethebackpain.com today to find out more.
Posture is also a big cause of sciatica. Perpetual slouching can easily lead to compression of the sciatic nerve, which is why maintaining good posture is so important. Ideally, your spinal column should constantly maintain its "S" curve. However slouching changes that shape into more of a "C." Focus on sitting up straight at work, especially if you spend extended periods sitting. Sciatica is often worse for people who have to sit a lot. You can even invest in a back support cushion or a better chair for your office if necessary. The Healthy Back Institute offers several different types of chairs and back support cushions, and even has a cushion with a built in massager for maximum sciatica relief. Visit their website today to see what they have to help you.
The Healthy Back Institute has many inversion tables for sciatica as well as a variety of additional resources and techniques that will help to relieve your sciatica pain. For more information, visit www.losethebackpain.com.
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