By: Arthur Cooper
Submitted: 2010-12-09 08:39:49 | Word Count: 664
The Standard American Diet (SAD) leads to acid reflux. It’s time for the SAD to be HAD . . . the Healthy American Diet (HAD) is the opposite of everything most Americans are doing now.
If you suffer from acid reflux and you want to reverse your acid reflux before it becomes a fully fledged dis-ease, you need to reverse your SAD diet.
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That’s why I call it the Healthy American Diet (HAD), because it offers everything you need to prevent, treat or cure your acid reflux, heartburn or gastroesophageal reflux dis-ease (GERD).
Acid reflux is from consistently eating the same standard things that most Americans eat.
So if you suffer from acid reflux and feel the dis-ease, you are NOT alone. The symptoms of overeating unhealthy foods is nothing new, it’s been around sense the beginning of time, ever sense people began eating.
The problem is American food corporations (Big Food) have made an art of creating dietary dis-ease.
Acid reflux is a dietary dis-ease.
You’re not the only one who was raised to eat a “square” meal 3 times a day. The reason the American Medical Association (AMA) is so rich and powerful is because Americans have been stuffed with lies and slowly led to slaughter.
Leaving your two choices:
1) You can get a life-time membership with your local Disease Care Management system
2) Step away from the SAD plate and turn a new leaf eating the way nature intended.
If you are experiencing acid reflux or know someone who is the worst thing you can do is blame yourself.
It’s NOT your fault.
Sure, maybe you eat too much and you eat the wrong things, but you can’t help it.
The Standard American Diet (SAD), Big Food and the federal regulatory agencies that condone these atrocities upon humanity are the ones to blame.
Waiting for the world to change its ways isn’t going to reverse your acid reflux and the dis-ease you suffer from. It’s going to have to be all up to you from now on to take back control of your diet and help cure yourself naturally . . . unless you’re comfortable going down the road you’re going down.
Your so-called “square’ meals are the foundation of your acid reflux and ill health. The Healthy American Diet (HAD) is all about eating an “unbalanced” diet limited to only foods that are actually good for you and because they are hard to find these days, unless you grow your own garden, you’ll eat less too. If you eat 50% bad food and 50% good food that’s a balanced diet. The sad thing is most people eat 90% bad food and 10% good. So that’s why the Healthy American Diet (HAD) is unbalanced, but tipping the scales toward the good.
Your acid reflux won’t get better without your determination to make positive diet changes.
Try it. Eat less, more often. Try 5 or even 7 meals a day. Keep em small and nutritious and only eat when you’re hungry, but don’t eat until you’re full . . . always leave a little space for hunger. If you do this your acid reflux will disappear and you’ll have more energy and feel better.
Your SAD diet caused your acid reflux dis-ease and distress , so if you HAD it with being sick and tired, try the new Healthy American Diet and kick your acid reflux to the curb once and for all.
You were born to heal,
Todd M. Faassé
Health Advocate
Author Resource:-
Click here to read the rest of Diet for Acid Reflux. If you enjoyed this article, you also might like our other stories about GERD.
