By: Rudy Silva
Submitted: 2010-12-01 21:25:03 | Word Count: 689
When you have acid reflux, you will always want an acid reflux cure right away. There are things you should consider when you prepare your meals or are at the table ready for you dinner.
There is a known bad effect of eating a high fiber diet. Fiber is a necessity for good health. But, an excess is not good. It is recommended that you get 30 to 40 gm per day. And, as you age this becomes more important, since high fiber diets help remove your excess cholesterol in the colon and keep your bowel movements normal.
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In addition, fiber helps to remove toxins from your colon and provides food for the good bacterial. Despite the good news about fiber, acid reflux, heartburn and high fiber diets do not mix well.
So if you know you are prone to acid reflux, reduce your consumption of fiber for a while. There are many fiber foods. Fiber comes from grains, fruits, and vegetables. Now certain produce has more fiber than others.
Eating the right kinds of food in the right quantity is part of an acid reflux cure. Now here is the scoop on fiber.
What you are not told about fiber is that fiber can bind with certain nutrients and minerals and they get tied up in your stools before they get absorbed into your blood stream. This condition can occur when your stomach acid gets weak. And the weaker it gets, higher values of pH - 3.5, 4, 5, and 6 - the more nutrients you lose to stool formation.
So you can see that an acid reflux cure that says reduce fiber can help minimize heartburn, since the weaker you stomach acid gets the more you are susceptible to acid reflux.
There are two situations where your stomach acid gets weak. First, as you age, your ability to create and release HCl acid from your stomach walls decreases. Second, at any age, if you take any type of drug to decreased your stomach acid strength in an effort to reduce acid reflux or heartburn damage to your esophagus. Both these condition in combination with a high fiber diet lead to a more minerals tied up in chyme or stools. A deficiency in any nutrient, vitamin, or mineral can lead to malnutrition or disease.
Here’s how you lose the minerals. Phytate, a chemical found in grains, cereal and seeds, and fiber easily combine with nutrients and minerals. This Phytate complex of fiber, and minerals - calcium, manganese, iron, copper, nickel, or zinc - are easily absorbed, when your stomach acid has a natural pH value of 1 - 3.
As your stomach acid weakens and the pH rises to 4, 5, 6, and even 7, the Phytate complex become more insoluble and not absorbable. To make matters worse, if you have plenty of calcium and magnesium in this complex, it will tie up other mineral and make them insoluble.
There is one other condition that occurs with weaken stomach acid. Digestion of protein is decrease leaving more undigested protein to move into the colon. It is this undigested protein and constipation that can lead to colon cancer, especially if the protein has been cured with nitrites.
In an effort to maintain an acid reflux cure, here’s how to avoid becoming mineral deficient and at the same time reduce the effects of heartburn or acid reflux. Keep your diet high in fiber by eating raw fruits and vegetable.
If you have acid reflux or heartburn, avoid using acid neutralizers such as Tums, Rolaids, and even tagament. Avoid, also, taking acid blocking drugs such as Prilosec. These drugs play with your acid levels and make you more susceptible to mineral loss. These tips will help you to create an acid reflux cure that will last a life time.
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