Do not wear shoes everyday shoes, there are four standard election
By: lili smith
Submitted: 2010-11-07 20:04:41 | Word Count: 421
Young people aged 4 to 14 foot development is not yet mature. Wearing inappropriate shoes, only to let the child walk discomfort, fatigue, the might even twist to the foot ligament.In particular, do often jump jumping in vigorous exercise such as playing basketball, football, do not wear shoes, or wearing shoes unqualified, will bring the knee pain, foot heel pain and other foot discomfort phenomenon. What kind of sports Air Max 24-7 shoes pass it? Distinguished Professor, Department of Rehabilitation Medicine, Zhongshan Wu Kunying tell you that the relevant index of selected sports shoes.
After the heel (heel cup)
After the heel should have a certain rigidity, the key is not easy to deformation, can be stable in the shoe heel to prevent feet from side to side to reduce strain. Especially the need for frequent jumping up and down to do some sports such as basketball, heel after the pressure is enormous.
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Soles
Should choose the soles of athletic Nike Air Max 90 shoes, thick, thin soles is the lack of shock. Those caused by the synthetic rubber sole, shock-absorbing to reduce foot and the ground friction.
Note: The selection of individual sports shoes, such as volleyball, badminton and squash player, will have to choose thin and soft soles shoes for easy movement on both sides.
Arch-bit
Should choose the arch position (foot position is called the medial arch of the depression) the design of sports shoes, coupled with insoles, arch supports play a bit to relieve the pressure on the role of the arch and reduce leg strain.
Upper Air Max Shoes vamps have a certain rigidity, not too soft. Not achieve a soft shoe over the role of fixed-toe, with no big difference between wearing slippers. Try on shoes, shoes toe position (before the circumference) to the right. Too "forced" their feet are too wide and not comfortable, vigorous exercise does not only make them worse. Tips: how to determine the suitability of the girth? First draw the border of your foot shape, and then you wear shoes on the feet have been painted on the form, you can determine whether the width of the forefoot than the first part of the shoe.
