By: Arthur Cooper
Submitted: 2010-11-05 10:57:52 | Word Count: 664
Acid reflux - a condition where stomach acid backs up into the esophagus - is a growing problem. With the number of acid reflux sufferers on the rise, many people are searching for a more natural solution to frequent heartburn. Taking medication every day for the rest of their lives is not appealing to some, so here are some things that may help relieve frequent heartburn in a more holistic way.
Chewing gum encourages you to swallow. The excess saliva in your stomach acts as water flushing things through your system, not allowing pressure to build and backups to occur.
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Apple cider vinegar can be used during a heartburn attack or to help prevent one. If heartburn has already settled in, try 2 to 3 tablespoons of undiluted apple cider vinegar. Or dilute the same amount in warm water about 20 minutes before eating to help prevent the onset of heartburn.
Aloe Vera juice may also help. It has been widely used in Europe for years as an agent that soothes heartburn. Try drinking about a quarter of a cup before meals to prevent reflux. However, use caution. If you own an aloe plant, do not consume the gel inside the leaves. They contain a powerful laxative. Only buy Aloe Vera juice, meant for drinking.
Ginger is a powerful digestive aid that’s been used for centuries to settle an upset stomach. It can help with everything from sea sickness to heartburn. In pill form, 1 to 2 pills taken 20 minutes before eating may help. You can also consume it in tea or candied form if you prefer.
An amino acid called glutamine may also help in the long term. It promotes healing and disposes of damaged cells in the esophagus, helping repair damage and prevent further episodes of reflux.
Chamomile or fennel tea has also been found to help soothe heartburn. However, to be effective it should be sipped at a warm temperature, not drank too quickly when very hot.
Papaya enzymes may help some people, however those with latex allergies should use caution as a similar reaction has happened in a few people. Papaya contains digestive enzymes that help break down food.
The natural oils found in almonds have also been found to help relieve symptoms of acid reflux. Try a handful after meals, chewed completely, to help soothe heartburn.
An apple a day keeps the doctor away! Some people have found with just a few slices of apple heartburn symptoms can be alleviated.
Unflavored yogurt contains helpful bacteria that have been shown to tighten stomach walls, preventing acid from getting where it doesn’t belong.
If all else fails, drink a glass of water. The liquid will help dilute the stomach contents and flush irritants through the system.
For more natural remedies, read our Reflux Remedy Report.
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Click here to read the rest of Acid Reflux Disease Treatment. If you enjoyed this article, you also might like our other stories about GERD.
