By: Arthur Cooper
Submitted: 2010-10-18 08:17:42 | Word Count: 664
You are conscientiously adhering to the hCG Diet Protocol and are showing the desired results. Suddenly, your body stops responding and your weight reduction literally stops or slows down to almost nothing. This is the "dreaded" diet plateau. During the first few weeks of the diet your bodys response has been very encouraging, your calorie intake is low were as your bodys metabolism is high. This is what brings about instant, steady weight reduction. Plateau set in when your body has become accustomed to its new regime. Your body has adjusted to burning fewer calories and you metabolism slows down in order to conserve energy. It eventually catches up with everyone. This plateau may last up to 4-6 days and often occurs during the second half of a 40 day regiment. It commonly affects dieters whose overall average weight loss is 1 pound or more a day. Dont worry, a plateau always correct itself.
If youre lik
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e me and, cannot wait for the plateau to correct itself, there is a remedy. Its called an "Apple Day". In Apple Day begins at lunch and continues until just before lunch the following day. Your diet will consist of six large apples during this 24 hour period. You may eat them whenever you feel hungry. During an Apple Day, no other food or liquids are allowed except water. Continue your daily injections. Do not deviate from the diet in any other way. The following day, you will feel a gratifying loss of weight. This is chiefly due to the elimination of water. This water is not regained and you will continue to lose weight at the same frequency before the plateau. Dieters are to resume their normal 500 calorie diet at lunch on the following day. www.HcgRecipesOnline.com is a great way to make a fresh start incorporating delicious new recipes approved for the hCG Diet Protocol.
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