Once in an exceedingly while, I browse a book on hypnosis that's so eloquent, therefore well-organized, therefore understandable, and written with such clarity and sensitivity that I wish I might written it myself. That's how I felt regarding reading Hypnotize Yourself Out of Pain Now (Second Edition) by Bruce Eimer, Ph.D. This is often the quintessential book on self-hypnosis for pain management.
Eimer first covers topics like types of pain, the physiology of pain, pain and neurology, and therefore the pain gate management theory, explaining how hypnosis will reduce chronic pain by closing off the neurological transmission of sensation to the brain from the location of previous injuries. He additionally discusses how to guage pain and how to evaluate one's coping strategies.
The book then moves into the topics of hypnosis and self-hypnosis. Eimer acquaints the reader with basic info about hypnosis and then teaches eight ways of inducing self-hypnosis, like eye fixation, arm drop, pencil drop, and the eye-roll method. Each induction comes with a script that the reader will record.
Next, the author provides a primer on pain management, covering the "six D's" of pain management: Deep Relaxation, Decatastrophizing, Direction, Distraction, Distortion, and Dissociation. He tells the reader a way to match the pain management method to the type of pain, and offers self-hypnosis processes and self-suggestions in every "D" category. For example, with Decatastrophizing, Eimer discusses a way to dispute self-talk, reframe the meaning of pain, conduct cognitive analysis of thought processes, and use self-suggestions like "I will still fancy things." The pain management skills during this book embody behavioral coping methods, cognitive interventions, and relaxation methods.
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This book conjointly covers ways to refine self-hypnosis, with advanced self-hypnosis processes like instant relaxation, a self-healing ritual, mindfulness meditation, ideo-motor signaling, and ego state therapy. I counted over fifty exercises for pain management during this book, so there is surely a minimum of one that can facilitate any reader who is willing to speculate the time to find out and apply self-hypnosis. The book comes with a companion CD covers what hypnosis is, pain perception and hypnosis, relaxation with hypnosis, rating and lowering discomfort, pain relief and imagery, healing imagery, therapeutic bit and energy healing, comfort transfer, and stress control.
Bruce Eimer is a clinical psychologist practicing in Philadelphia, with over 20 years of experience in treating chronic pain. He writes from personal experience as a chronic pain survivor. Whereas this book is written for anyone with chronic pain, it's additionally an wonderful reference for hypnotherapists who work with pain reduction. As a chronic pain survivor myself, I think this book holds great promise for improving the lives of many.
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