Reflexology is the physical act of applying pressure to the feet and hand with thumb, finger, and hand techniques without the utilization of oil or lotion. It's based on a system of zones and reflex areas on the feet and hand that correspond to organs within the body. The premise is that massaging particular areas of the feet and hand can induce a positive physical benefit to specific organs and to the body in general.
History of Reflexology
Archeological evidence from Egypt, China, and Japan reveals that ancient reflexology medical systems existed. Within the West, the concept of reflexology began to emerge within the nineteenth century based mostly on research on the nervous system and reflexes. While there is no direct proof of direct cross-fertilization from earlier period, the follow of reflexology in a very selection of cultures, historical periods, and belief systems indicates that reflexology may be a factor in promoting health.
How will Reflexology work?
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There are many theories as to how reflexology works but we have a tendency to can focus on the nervous system to elucidate the workings of reflexology.
Our feet and hands contain pressure sensors that are a half of the body's reflexive response that creates possible the "fight or flight" reaction to danger. An example of this adrenaline surge is our ability to withstand or "forget" temporary pain in dangerous situations.
Pressure is applied to the feet and hands using specific thumb, finger, and hand techniques. Stretch and movement techniques are used to supply relaxation to the feet and hand. Oil, cream, and lotions don't seem to be employed in traditional reflexology work.
Proponents of reflexology claim:
- The body is split into 10 longitudinal zones - five on each aspect of the body.
- Every organ or part of the body is represented on the feet and hands.
- A reflexology practitioner can diagnose abnormalities by feeling the feet and hands.
- Massaging each area stimulates the flow of energy, nutrients, blood, and nerve impulses to the corresponding body zone to relieve ailments in that zone.
Proponents claim that foot reflexology will cleanse the body of toxins, improve circulation, and improve the health of organs throughout the body. With the fashionable technology today, you'll notice a heap of fine Shiatsu Foot Massagers
Non-believers of reflexology claim:
- Reflexology is subjective and based on a placebo effect.
- There is no solid proof of improved health as an immediate results of reflexology.
- Reflexology cannot directly cure bound health problems.
- Reflexology is just another form of massage therapy with limited effectiveness.
- Paying $thirty five - $a hundred for a foot massage is simply too expensive.
The Bottom Line of foot reflexology
Reflexology is a standard alternative therapy primarily based on the thought that pressure points on the feet and hand correspond to reflex zones that are connected to every internal organ and body zone.
Proponents believe that reflexology stimulates body zones and organs thus resulting in improved health or maintenance of fine health. Opponents argue that the advantages resulting from reflexology are just placebo effects therefore it's all psychological. In other words, reflexology is just a glorified word for massage therapy.
Whereas reflexology can promote comfort and relaxation and presumably promote well being, there are various factors in determining sensible health like diet, exercise, genes, and whether or not you smoke. If you're feeling you are obtaining direct benefits from reflexology, then you must continue and enjoy this alternative therapy.
Author Resource:-
Dorothea Diaz has been writing articles online for nearly 2 years now. Not only does this author specialize in foot health, you can also check out his latest website about:
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