How Emotional Freedom Techniques Can Release Trauma While not Medication
By: aaron adish
Submitted: 2010-10-10 23:10:03 | Word Count: 870
Wiping Out Dangerous Memories - How Emotional Freedom Techniques Can Release Trauma While not Medication
Recent extract from Biology News:
"One, specific memory has been wiped from the brains of rats, leaving alternative recollections intact. The study adds to our understanding of how reminiscences are created and altered in the brain, and might help to relieve sufferers of post-traumatic stress disorder (PTSD) of the fearful reminiscences that disrupt their lives. The results are published in Nature Neuroscience1."
This scientific breakthrough has been widely featured within the news recently. On behalf of me, it presents a true concern that memory could be a highly complicated neurological system which is connected to the physical body in ways that we do not nevertheless totally understand, and therefore to chemically take away, if you wish, painful memories from the brain, could not actually accommodate the physiological memory. Emotional Freedom Techniques, on the other hand, additionally work on the painful feelings and psychological distress of traumatic and sad memories by releasing the energy-blocks of trapped emotions through tapping on the acu-pressure points of the body. You may not understand how it works, like electricity or technology, or perhaps believe in it, yet it's proved to be a fantastically straightforward and astonishingly powerful methodology of releasing such emotions and restoring our minds and bodies to a state of equilibrium and ease.
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Emotional Freedom therapy works on the principle that when we expertise negative emotions, if the expertise isn't resolved and also the energy released, it remains trapped, rather like a log in a very stream, interrupting the flow of energy and a natural state of well-being. We apprehend that the unconscious mind represses painful memories, that are re-presented in an try to resolve and unleash them, to revive psychological equilibrium.This can be why we repeat behaviours till we have a tendency to can create these recollections rational and allow them to go.
We tend to all apprehend how we have a tendency to will re-create, truly really feel as physical sensations, the body-feelings associated with painful memories. Try recalling an unpleasant expertise now. Get a image of it in your mind, and spot where you are feeling the discomfort in your body, maybe a physical pain. There is typically a definite feeling in an area of your body, which has its own characteristics, such as the standard of the sensation, (e.g. throb, tingle, ache, bubble, weight, sharp, boring, pulsating, static etc) size, shape, even texture and colour for a few people. All of those characteristics will make known to the Emotional Freedom Practitioner necessary data about the emotional experience, and are evoked at the outset of every session so as to unharness trapped, negative emotions and are used as a live of intensity, by that the EFT therapist will calibrate the progress of the discharge, by the reduction of the intensity through each stage of tapping.
All psychological, emotional and physiological imbalances usually involve and can be traced to a connection with traumatic or unhappy experiences, whether it is illness, pain, irrational fears, emotions and phobias, compulsions and addictions and disorders or imbalances to do with food, such as over-eating, anorexia and bulimia. EFT is remarkably effective at obtaining to the root of those key experiences and releasing the energy blocks they produce, therefore liberating the individual from their terrible hold.
Copyright Pamela Turton-Collens 2009 All Rights Reserved.
The author is a highly experienced teacher and trainer, having worked with youngsters, young individuals, adults and professionals in all aspects of education, healthy lifestyles and private, social and health education, together with training professionals to use NLP based tools to push positive change. The approach is artistic and innovative, creating use of my experience and skills to supply and deliver programmes that are engaging and suited to the different needs and learning designs of the participants. Pamela contains a Master's degree in Language, Arts and Education, has trained in Temporary Resolution Focussed Therapy, holds a certificate in Counselling Skills in the Development of Learning and may be a Certified Practitioner of both Neuro-Linguistic Programming and Emotional Freedom Techniques.The Metaphorm programme was created by the author and could be a distinctive, holistic approach, incorporating components of life-coaching ways, NLP, EFT and current thinking in positive psychology. The title, Metaphorm, is created up from a number of these parts: 'Meta' refers to the next level of learning, where we tend to will bring concerning amendment simply and naturally when we house our core beliefs and values. 'Metaphor' is regarding the method we tend to represent our experience and therefore the 'stories' we have a tendency to tell ourselves. After we produce a replacement metaphor for ourselves, it's a powerful approach of accessing our unconscious mind and activating modification, sometimes at an unconscious level. 'Metaphorm' is also a play on the word 'metamorph', introducing the concept of something transformed.
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Jerald Richardson has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out latest website about
