Vitamins Used for Promoting Female Fertility - What are the Helpful Vitamins Women can Use to Increase Their Fertility Rate?
By: Juanito berou
Submitted: 2010-09-17 21:03:46 | Word Count: 397
One of the proven techniques to improve fertility is taking vitamin supplements that lay the foundation for cell vitality or improved cell function. Among the B vitamins used for improving female pregnancy include the following:
1) Vitamin B6. This is also called pyridoxine. It plays a role in fertility by boosting hormonal balance and is, in fact, used to relieve signs and symptoms of premenstrual syndrome (PMS) and premenstrual tension (PMT). In addition, it plays an vital role in the absorption of zinc, which is one of the minerals vital to boosting fertility. You have to ensure a daily intake of 50mg. Vitamin B6 can be found in foods such as avocado, banana, and cabbage.
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2) Vitamin B9. Popularly known as folic acid, vitamin B9 functions for DNA synthesis and repair. It is of paramount worth especially in cell division and growth. As much as 400mcg is needed per day. Aside from boosting fertility, folic acid protects the embryo from birth defects such as spina bifida (a condition wherein the vertebrae remains opens after birth). Rich food sources of folic acid are dark green leafy vegetables.
3) Vitamin B12. This vitamin is also known as cobalamin. By boosting the function of the nerve cell and regulating DNA synthesis, cobalamin improve fertility. You need at least 50 mcg per day of vitamin B12. Rich sources of vitamin B12 include protein sources such as mollusks, liver, trout, and salmon.
Among the vitamins used for developing female pregnancy is B complex. Because of the vitamin’s water-soluble property, it is significant to take B complex supplements in computed daily doses to increase pregnancy.
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