By: John Cielo
Submitted: 2010-09-11 09:35:05 | Word Count: 756
When you have guidelines and pointers as to how to make something happen, virtually any task becomes easier. And when you have help like this, the chances that you'll succeed are greatly enhanced.
For many folks the number 7 is looked upon as being lucky -- a number that brings good luck. And so, with this in mind, here are my top 7 steps for immediate gout pain relief...
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1. Drink Masses of Water - A Minimum of 3 Litres Each Day.
This is extremely important since water can help your kidneys excrete surplus uric acid from your body. Also, water helps to prevent uric acid crystals forming in your joints which cause your gout pain.
Not doing this could mean that you are frequently dehydrated, and a dehydrated body is more open to gout. So drink a lot of water for fast gout pain relief.
2. Eat Plenty of Cherries.
This also is crucial since cherries have natural antioxidant and anti-inflammatory properties. They are known to be able to lower inflammation, and, slash uric acid levels in your system.
Consume between 30 and 40 every four hours or so during a gout attack.
3. Go On to a Low-Purine Diet.
This is a critical element because purines are chemical compounds in your body and food that, when they break down, fabricate uric acid which leads to the urate crystals that cause your gout symptoms.
Subsequently you need to avoid high-purine food like meats, seafood, poultry, legumes and some vegetables like cauliflower, mushrooms and asparagus. And avoid alcohol, above all beer.
4. Use Herbs.
Another substantial point is to take advantage of the genuine healing powers of herbs like, alfalfa, bilberry, black cohosh, burdoch, buchu, etc. These can bring down inflammation, cut uric acid and help to dissolve urate crystals.
Chat to your local herbalist for information more appropriate to your case.
5. The Baking Soda Remedy.
Pay scrupulous attention to this step: because it can be a very fast way to eliminate gout pain and symptoms. Baking soda can dissolve crystals, and, help your body flush uric acid better.
Mix a 1/2 teaspoon of baking soda in a large glass of water (8 oz) and drink 1 glass before bed, 1 in the morning, then 1 every 2 to 4 hours during the day. Repeat until your symptoms have abated.
Note: Baking soda is very high in sodium, so if you suffer from high blood pressure consult with your doctor before using this tip. In any case, all users need to go over to a salt-free diet while taking it.
6. Use Supplements.
Another important element is this one of not having enough of the important vitamins, minerals and nutrients that are missing from many present day diets, especially when on a low-purine diet.
Think about vitamin B complex, bromelain, fish oil, vitamin C, vitamin E, etc. Check with your doctor of course.
7. Celery Seed Infusion.
The reason why this is important is that celery seeds contain many different types of anti-inflammatory properties.
To make the tea just boil 1 tablespoon of the seeds in 2 cups of water until soft. Strain, then drink a 1/2 cup, 4 times a day until your symptoms have gone.
Note: Because celery seeds are a diuretic, don't use this remedy if you're pregnant or have any kidney dysfunction.
If you follow these 7 natural tips for gout pain relief you can anticipate success, with all its benefits. In the event you omit or ignore any one of these, you risk getting poorer results than you may otherwise expect. Others have succeeded with these 7 tips for immediate gout pain relief and so can you!
Now whilst these are 7 notable tips for fast pain relief, you also have to bear in mind what happens between attacks; what you need to do to prevent future attacks...
And this is crucial because gout attacks that happen regularly can leave you with joints that are permanently damaged and kidney problems such as terrible kidney stones, down the line. Plus, once having had a gout attack, you're now far more likely to have more.
