5 Ways to Give Your Baby Boomer Energy Levels a Natural Boost
By: Lynda Davos
Submitted: 2010-09-07 09:39:08 | Word Count: 645
5 WAYS TO GIVE YOUR BABY BOOMER ENERGY LEVELS A NATURAL BOOST
Baby Boomers, like the rest of the population, need to conserve their energy levels.
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With so much to do and accomplish within 24 hours, you try to cram your life doing as much as you can during the time you have available.
So your day may start OK, and you feel relatively refreshed after several hours sleep.
But by lunchtime, your energy levels are beginning to sag.
And then the afternoon slump hits you!
And your concentration and energy levels hit the day low.
So what can you do to keep your energy levels high throughout the day, and help your self to get more achieved?
Here are 5 proven suggestions I’ve given you which, if you do them, will definitely assist in boosting your energy levels throughout the day!
1)Restrict the amount of Sugar in your diet. We all love cakes, biscuits and pastries. But foods that contain a lot of sugar and starch cause a rush of sugar into your bloodstream.
Insulin is then produced to mop up the excess sugar in your bloodstream. Trouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge.
Adrenal hormones then squeeze stored sugar from your liver, sending blood sugar levels back up.
So your body goes on a blood sugar roller-coaster, with ‘sugar highs’ and ‘sugar blues’.
And this makes your energy levels plummet.
So if you want to sustain your energy levels throughout your day, try to limit your sugar intake.
2)Reduce your Caffeine Intake. Caffeine can be found in popular drinks such as Coffee and Tea. Caffeine is a stimulant, so a cup of freshly brewed coffee is great for getting you started for the day. But be warned: A study printed in the American Journal of Epidemiology found that although you can jump start your energy levels with about 2 cups of coffee a day, any more than that can actually have the opposite effect.
3) Drink sufficient Water. Keeping your body hydrated throughout your day can increase your energy levels by up to 20%. Always carry a small bottle of water with you. Please do not let your body get dehydrated by waiting until you are thirsty to drink.
4) Take a Vitamin Supplement. The B group of Vitamins is actually a whole range of about 12 – 15 different factors which your body needs to successfully create energy from the foods you eat. So make sure your diet is rich in B vitamins. The B vitamins are found in green leafy vegetables, whole-wheat cereals, beans, fruits, and lentils.
5) Reset your mitochondrial genes to maximise your body’s energy production. Mitochondria are the energy source of every cell in your body. But as you age, your mitochondria generate energy less effectively.
By promoting healthy gene activity associated with mitochondria, your energy levels and youthful vitality can be restored.
A product called AgeLoc Vitality is able to reset your mitochondria.
AgeLoc Vitality is a botanical, proprietary supplement which is able to reset the genes of your mitochondria.
Vitality resets your mitochondria genes to a more youthful state.
So your energy production is restored to that of youth.
This product will give you energy in 3 areas.
Physical Energy
Mental Clarity
Sexual Vigor
So now, it is possible to take a supplement which actually targets your mitochondrial
genes, resets those genes to a more youthful state, raising and sustaining your
baseline energy levels!
Author Resource:-
As a Baby Boomer, it's really important to know how to keep your Energy Levels at their peak.
Discover the Ultimate Energy Level Booster as revealed to you by Anti Aging Investigator, Lyn Davis
