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Submitted: 2010-09-02 06:47:19 | Word Count: 870
The face is the first thing that is noticed when walking in to a room and meeting new people. Have a clear complexion gives people confidence. Clear skin makes you look younger, clearer and fresher.
Having clear skin makes your body healthier as it shows there is no overload of toxins waiting to leak out. The skin tells a lot about people’s life style and health care, this of course does not include skin conditions and problems such as ache. These next few steps can help relieve the symptoms but are not proven to completely vanish them.
Clear skin starts with what you put in your body. The body’s cells are linked to the skin cells having an instant impact on its overall appearance.
Start by looking at your diet and see what there can help improve your skin. Keep a week food diary to look at the types of food you consume. Alcohol hydrates the skin making it look dry and damaged. Write down every little thing consumed.
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Certain foods will cause an increase in oil in the skin making look greasy and increases the chances of spots and blemishes.
To get clear fresh skin, drink plenty of water, the recommended amount is 8 glasses throughout the day. If you feel thirsty you are actually showing the first signs of dehydration. Sip water every hour.
Eat a good varied diet and take recommended supplements is you are lacking in their benefits.
A good skin routine designed for your skin type, dry, oily and combination is a great start. Use products according to your specific type. Start by cleansing removing all traces of makeup and dirt. Then tone using cotton wool to gently remove.
Moisturising softens the skins and can even be used on oilier skin (use a lighter moisturiser).
