By: Riley Jones
Submitted: 2010-07-31 03:35:56 | Word Count: 456
Ok let's get right to it!
The rationale you lose weight on the Cookie diet has a lot of to do with what else you DON'T eat instead of DR Segals magic cookies.
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When you follow the diet as supposed you are taking during a whopping 800 calories a day. When you consider the average adult is burning 2000- 2500 calories every day with no exercise the least bit you can't facilitate but to lose weight. Simply do the math!
Primarily the Cookie Diet works like this. You eat ONE meal daily consisting of 6 ounces of lean protein - chicken, turkey, fish or seafood solely - and one cup of vegetables, that's it.
If you get hungry before or once your meal, that you no doubt will, you can eat up to six diet cookies throughout the day. These cookies are reported to possess an appetite suppressant property that curbs hunger pangs. Conjointly you will want to drink a minimum of eight glasses of water each day, which ought to provide you a fuller feeling. What about the taste of the cookies? Ho hum. Several report it as being a rather bland but munchable snack.
Who should try this diet?
Most likely people who are looking to shed some weight fast and are in smart health. The cookie diet is pretty radical and specialists agree it isn't a sensible long-term solution to maintaining a healthy weigh. There simply is not enough balance and maintaining with the cookie eating could get previous, despite their alleged appetite suppressant properties.
Will the diet work?
Yes in the short term you may no doubt lose weight however at what price?
The Cookie Diet lacks nutrition and fiber; several conjointly report an overall lack of energy if you consistently keep with the diet. Once you burst the diet you will probably gain back the weight.
As a protracted-term diet solution the Cookie Diet just won't cut it simply like all the opposite starvation diets out there.
Why not try a low carb, high protein diet that conforms to a sane lifestyle and conjointly allows you to EAT real FOOD, while not counting calories or following crazy meal planning. If your willing to achieve moderately fast, future, weight loss results while not being on high alert ALL THE TIME visit the link below.
Author Resource:-
Riley Jones has been writing articles online for nearly 2 years now. Not only does this author specialize in Popular Diets, you can also check out his latest website about:
