By: nikky Howard
Submitted: 2010-06-20 21:57:17 | Word Count: 662
There is one good saying "Health is Wealth", well said. Good health in alternative words is energy, happiness and all of these bring serenity in our life.
Combating with the things that come in our means and still maintaining health is not an straightforward task. But nothing is not possible; impossible is the word that itself says "I'm potential". Once all we are human, we tend to have feelings and emotions like happiness, sadness, anger and thus on. Every day we tend to go through these emotions and typically we tend to stress ourselves when limit is crossed.
Stress is definitely a reason for hypertension. Each one people reacts differently to stress. A number of us smoke, take drink, cry, eat too much or less, etc. Because of stress, adrenaline hormone is released which cause vasoconstriction.
What actually is stress?
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It's a strain that we tend to take upon us because of the external or internal factors like:
o No money, no job. These days's massive downside
o Job dissatisfaction,
o Spoilt relationship with superior.
o Not able to satisfy the time line.
o Social stress, pressure of society,
o Unmarried peoples get loneliness.
o Poverty.
Stress will be relieved by stress management. Everybody is blessed with some or the opposite skills, some people are good in painting, some are smart in singing, dancing and some good in their colonial hand. Strive the items that makes you feel relax. Other options are also there like:
o Meditation
o Yoga
o Sports
o Paying attention to music
o Reading
Everyone beginning from youngsters to previous age population is keen on eating. How several people can control over eating habits? Hardly any. We tend to like French fries, pizzas, canned food but guess the content of sodium! Our daily requirement of sodium is 1500mg, less than a teaspoon. But two slices of pizza exceed our daily requirement. What happens next? Sodium imbalance, kidney failure, water retention, weight gain, edema, loss of potassium which all is reasons for hypertension.
We have a tendency to will overcome all of those especially by changing our lifestyle. Hypertension will be controlled by DASH (Dietary approaches to stop hypertension) set up and regular regime of workout and management over diet. Eating food containing high potassium like nuts, legumes and lowering sodium intake by avoiding particularly canned or preserved food items.
Whenever we are happy we celebrate with Champagne, that is a must. Social drinking doesn't impact on our body much. But addiction of alcohol drinking which goes hand in hand with smoking too, will impact. Not abundant is known regarding direct relationship between alcohol addiction and hypertension. However studies show that when alcohol consumption it sets on sympathetic activity and vasoconstriction related hormones are released and thus becomes a reason for hypertension.
Alcohol consumption including other disorders like obesity could synergistically have an effect on blood pressure.
Solely manner to beat alcohol connected hypertension is to quit dependency on alcohol and smoking. Exhausting to try and do however not impossible. Have interaction yourself with members of the family or some reasonably sports or support group that will not remind of drinking and smoking.
These were the ways that that we have a tendency to implement in our lives and get rid of hypertension. But to bring down the blood pressure quickly antihypertensive medicines are available. A number of them are as stated:
o Diuretics like bumetanide, epitizide
o Vasodilators like sodium nitroprusside
o Antagonist of adrenaline receptor like timolol, terazosin
Once more there is a saying that ignorance is bliss, but in body science ignorance will be life threatening.
Author Resource:-
Nikky has been writing articles online for nearly 2 years now. Not only does this author specialize in Hypertension, you can also check out his latest website about:
