By: Peter Jacob
Submitted: 2010-05-06 00:03:08 | Word Count: 561
In recent times, the life style of a lot of us has changed a great deal unintentionally. As a lot of us are working in night shifts as well as late night and irregular shift timings, stress at work place and a lot of such factor, we need to change a lot of out habits that we were following in the beginning when we were young. You must have accidentally got to see your college days’ photograph where you might have been away slimmer and happier than you are at present. This massive change is actually a sign of bad future in regards to your health. You must have climbed steps more happily and actively but today you prefer to take a lift or an escalator even to the next floor. You would have been a good foot ball player in college but today you hardly get time to kick the ball but just watch the game in television with a bag of pop corn all through the match. Your t-shirt size has changed from medium to XXL or XL now with your tummy not allowing you to see your own toe finger. All these changes has happened in a matter of 10 or 15 years and you have lost your figure, healthy body as well as look like you are in your 50s though you are in your 40s.
Do you know that your unhealthy life style has thought bad lessons to your own children and they are following your own foot steps towards obesity in a very small age? If you have got that XXL size in you mid 30s, your son or daughter will have it next. Can you just imagine what you have done to your future generation? Just remember that it is high time that you teach them what is health and how to keep their body and mind healthy with regular exercise and diet regulations.
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