By: kikaru kung
Submitted: 2010-04-29 04:41:17 | Word Count: 384
It's been shown that rats that were fed a diet high in sugars showed behavioral issues similar to what one sees with drug addictions. They really undergo three stage of addiction: increasing usage of the drug, withdrawal symptoms when it is eliminated and cravings or urges to relapse into the previous behavior. When the sugar was cut out of the rat's diet, they started undergoing withdrawal symptoms such as teeth chattering and uncontrollable fits of shaking. The diet high in sugar affects the pleasure centers of the brain abundant like cocaine or heroin. Apparently, sugar addiction can be a "gateway" drug - gap up the user to stronger medicine to abuse.
Sadly, quitting a sugar addiction is just as tough as quitting a exhausting drug problem. It needs a amendment in behavior and mentality. The simplest means to break a sugar addiction is to go slowly - vs the "cold turkey" methodology most typically utilized by substance abusers. Here are some tips to assist you curb your addiction:
1. Gradually decrease your intake over the course of several weeks. Eliminating all sugar and white starches from your diet will leave you irritable and with cravings. Slowly but steady can virtually invariably win the race. 2. Remember, the employment of a food journal can aid in your journey to lose weight so why not embody in the quest for a lower sugar intake? Keeping yourself answerable for the food you eat will help you to stay your daily totals in perspective in addition to provide you with emotional feedback to set up your course of action around.
3. Substitute previous favorite foods with healthy alternatives - like chocolate bars with chocolate protein shakes therefore you get nice taste minus the sugar and excess calories or gummy bears with dried fruit mixes.
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Once you start exploring the planet of exotic tastes that don't need masses of sugar to create delicious, you will hopefully break your addiction and be able to embrace clean eating.
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