By: Mike Dennison
Submitted: 2010-02-27 10:57:47 | Word Count: 548
With hundreds of diet plans offered in the marketplace, it's vital to become selective in who you hear and who you look toward for instruction. Doctor Mehmet Oz, common guest on the Oprah Show and Professor of Cardiac Surgery at Columbia University, has weighed in on the topic of losing weight. While losing weight isn't his main focus, being a heart specialist, Dr. Oz has a number of important insights into what it takes to live a life that's good for you, and because of his expertiese in concerns regarding the heart Dr. Oz has recognized five items that he believes, if removed from everyone's diet, would eliminate obesity being a problem.
1) Hydrogenated oil or partially hydrogenated oil and/or trans fats
2) Sugar
As you'll be able to see from this list, removing these things would need some adjustment however it is totally attainable to do as long as you recognize what a few healthy choices are. For every one of these items there are healthier options which will assist you to reach your goal of losing weight. Experiment with these replacements so that you can still enjoy foods that you just love.
1. Cold pressed oils such as canola, peanut or corn oil
2. Natural sugar alternatives like Stevia
3. Whole grain wheat flour
You will note that whereas Dr. Oz suggests getting rid of 5 different things for the aim of losing weight, here are only 3 alternatives. That is because cold hard-pressed oils like olive oil or canola oil are both low in trans fats and saturated fats. With a not much experimentation as to quantities, each sugar and high fructose corn syrum will be replaced with honey or Stevia. As a bonus, when decreasing harmful fats, many of the replacement foods are lower in calories and when it involves losing weight, calories are king. Within certain limits, the more empty calories that it is possible to remove from your diet regime, the better off you'll be. Speaking of empty calories, Dr. Oz believes that it is a good idea to understand the distinction between simple carbohydrates such as sugar and complex carbohydrates. Carbohydrates are an vital component of the diet and complex carbohydrates are the best of all because they do not spike blood sugar levels like simple carbs do. Additionally they tend to have more fiber and nutritional value than than simple carbohydrates and this is often necessary for losing weight.
Whereas Dr. Oz has lots of other suggestions which will improve an individual's wellbeing, his belief that eleminating these five items could end obesity makes them very vital for people who are attempting to mangage their weight.
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