By: Nicole Arentzen
Submitted: 2010-02-15 07:17:28 | Word Count: 683
Wish to lose pounds fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you consume and be sure to have great tasting, fresh and wholesome food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Just follow these easy guidelines to lose your first 10 pounds, last 10 pounds or give your extra fat loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible program that you can use for as long as you want.
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1. Keep a note of everything that you just consume and drink. You don't require to estimate calories. Just write down what it was that you had and the approximate quantity. You'll discover that being more aware of what you are eating helps you to plan healthy foods and snacks.
2. Halve your intake of all pure or added fats. This means utilizing half as much butter or spread on your bread, toast, muffins and potatoes.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most foods: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6 Decrease the fat content in your milk products. In case you are currently drinking whole milk, decrease to 2% fat. From 2% decrease to 1%. Select lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that's in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be extremely refreshing in the morning.
9. Include a minimum of two servings of vegetables at lunch and dinner. In case you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it's simple to consume too significantly in case you are racing via your foods.
11. Grated carrot makes a great snack. You'll find that a grated carrot is significantly more filling than a whole carrot. Strange but true.
12. Use entire grains wherever feasible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you just can chew. Again this will improve your fiber intake, and also the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it's chunky.
14. Program your meals and snacks ahead of time. Program your shopping too - make a list of what you require and stick to it. Should you just grab something when you are feeling hungry, you will most likely select high calorie food.
15. Always switch off the TV whenever you eat. That includes snacks as well as foods. Studies have proved that we eat larger portions in front of the TV, most likely simply because we are significantly less conscious of what we are eating. When you eat, only eat if you want to lose pounds quick.
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