Information You May Want to Know: How to quit smoking?
By: Jay Em
Submitted: 2010-01-29 05:33:24 | Word Count: 364
Nicotine is among the most widely available, harmful and addictive drugs in the world and is also the most powerful reason to find out How to quit smoking as well. Those who don’t smoke consider it as a bad habit as well as annoying and harmful at the same time. Every year, around 500,000 deaths take place due to cigarettes. Contrary to popular belief, it is not impossible to find out How to quit smoking.
The first and most important step of How to quit smoking is – you should have a strong determination that you won’t smoke from now onwards. Make a list of all the reasons why you should quit smoking. Current reasons often serve a better purpose compared to facts based in future. If you smell like a cigarette to your fellow passengers in the lift, you are more likely to kick the habit of smoking and go on a quest to find out How to quit smoking. Reasons which tell you will die of cancer at the age of 50; are not likely to convince you to quit smoking.
[ advertisement ]
Most people who don’t succeed at quitting smoking fail because they plan to quit either on first of January or on their birthday. Instead you should think of quitting on Monday or Tuesday, so that you give yourself 52 chances of quitting cigarette every year. Since you are giving yourself more chances to quit smoking, you are more likely to succeed.
If you have decided to quit smoking and there is some time to go before your quitting date arrives, smoke with a different brand of cigarette. Since the flavor of the cigarette will be different, smoking as an exercise will become less enjoyable though the tolerance level will be almost at the same level. Since you have changed the brand, the urge to smoke will not be as automatic as it used to be. You will now be more conscious of your habit which will increase your chances of successfully quitting smoking.
