Why Creatine Is the Best Muscle Building Supplement
By: Sean Nalewanyj
Submitted: 2009-12-17 20:42:57 | Word Count: 976
Supplements are a widely debated topic in the muscle building community. There are those who swear by them, and others who wouldn't touch them with a barge pole even if their life depended on it.
As you will find out, the truth actually lies midway between these two viewpoints.
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You shouldn't fall for the lies that supplement manufacturers feed you-downing a cocktail of the best muscle building supplements won't help you to develop a better body. What supplements do provide you with is a convenient option to ensure that your body receives all the nutrition that it requires to build muscle.
The stress is on the word "convenient." You can get all the nutrition that you require without supplements, but think about the time and energy that you will have to waste in preparing the recommended five to seven meals everyday for optimum muscle growth.
According to me, creatine is by far one of the best muscle building supplements. Creatine supplements don't just help you build muscle; they give you a number of other advantages. Creatine helps in combating diseases of the neuromuscular system, such as muscular dystrophy, and also reduces high levels of cholesterol.
What exactly is creatine?
Creatine is found naturally in the body and in foods like beef, salmon, and herring. The very best source of creatine, however, is in powdered form.
ATP is a compound that provides your body with sustainable energy. ATP is used by the body as a sustainable source of energy. Higher levels of ATP in a cell improve its functioning. Creatine is considered the best muscle building supplement because it helps to maintain or increase cellular ATP levels.
The creatine phosphate stored in the body donates the phosphate component that allows the cells to recharge their energy store by converting Adenosine Di-Phosphate (ADP) to ATP.The cells convert Adenosine Di-Phosphate (ADP) to ATP by using the phosphate component from creatine phosphate, the natural state in which creatine is stored in the human body. When ATP is utilized to provide energy, it changes into ADP; creatine helps to recharge this into ATP again.
Research has proven that consuming creatine increases the levels of creatine phosphate that is available to your cells, and this, in turn, helps to sustain any anaerobic activity such as sprinting or weight lifting. It is especially used in weight training to increase your performance.
Not only is creatine one of the best muscle building supplements, it also maximizes the functioning of your heart and is especially invaluable for those who have suffered from heart failure. It enhances your ability to exercise by boosting the ejection fraction (a number that represents how strongly your heart pumps) of your heart.
Creatine is generally provided to the body as creatine monohydrate, and for muscle building athletes, moderate to large gains are found in the ability to lift weights over time.
Creatine was first discovered in 1832, but it took nearly a century (in 1923) to discover that more than 95 percent of creatine is stored in the muscles. It took three more years to understand its effects on building muscle.
Creatine is formed in the kidney, pancreas, and liver and exists naturally in the body; it helps to strengthen the muscles. You augment this effect by consuming creatine as a supplement.
Creatine is 100 percent natural and occurs in many foods, so it has never been banned by any sports organization. The best muscle building supplement is creatine monohydrate in a supplement form, taken at a dosage of roughly 5 grams per day.
The best times to consume creatine supplements are early in the morning or immediately after your workout. You should consume creatine with simple sugars in liquid form in order to maximize its absorption.
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