More Weight Loss Exercise Tips: All about the Best Cardio Machines
By: Sean Nalewanyj
Submitted: 2009-11-22 05:59:28 | Word Count: 690
No one will argue that a well-structured cardio program is essential in any fat burning workout plan. But, how do you figure out which machines to focus on and which ones are the best? You'll find the answers to these questions in the weight loss exercise tips that follow:
*** Weight loss exercise tips: What to look for when choosing a machine
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1) The machine should not require very much skill to use.
Simply put, cardio machines that are simple and mechanical should be your choice. Your goal during a cardio session is not to aimlessly slave away for a marathon session lasting an hour or more, but rather to keep the session short, concise, and highly intensive. So you see why you don't want to divert your focus to balancing on the machine or using proper form.
Since an effective cardio exercise requires that you maintain high intensity levels, it is essential to choose one that's straightforward and basic.
Out of all of the weight loss exercise tips you will hear, this is one of the best.
2) A good cardio machine should pose minimum risk of injury.
One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.
No matter how effective and well-structured your training program, if you get hurt, the whole thing will come to a standstill. For this reason, you should try to stick to machines that produce low impact on your joints and don't aggravate any existing injuries you may have.
Be sure to avoid any machine that causes you discomfort.
***Weight loss exercise tips: What type of machine should you use?
Upright Stationary Bike
You'll be able to put all your focus on generating high intensity levels, without having to worry about your form, when you use this most basic, straightforward machine.
It is also a very low impact exercise and will keep the stress off of your joints. Also, I've always recommended interval-style training, and for this, stationary bikes are ideal choices as they are easily programmable.
Recumbent Bike
The only difference between a stationary bike and this is that in the latter, your body is seated. If you have lower back problems, these machines are ideal since they take the stress off of your lower back while you exercise.
Treadmill
This is also an excellent choice if you are keen on an interval-style training program. Treadmills offer a fantastic alternative to running outdoors, especially since their platforms are designed to produce less impact on the joints. To increase the difficulty of your workout, simply raise the platform up on an incline.
Stair climber
Anyone, both beginners and advanced users, can use a stair climber. This is another low impact exercise option that lets you keep all your focus on working hard. Be sure not to lean on the handlebars, as this will reduce the intensity of your workout.
I'm hoping that these weight loss exercise tips have helped you decide which cardio machines are the safest and most effective for burning fat, so choose the right one.
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