By: Sean Nalewanyj
Submitted: 2009-11-09 22:12:44 | Word Count: 683
If you've hit a plateau in your weight loss attempts and you just can't lose the last 10 pounds, you're not alone. Losing the first 25, 50, or even 100 pounds is often not as difficult as losing the last 10, which just won't come off no matter what your do.
If you need help melting off that last bit of stubborn fat, there are several small steps that you can try to get your body to burn fat again. To lose the last 10 pounds, try a combination of these fat-busting tricks.
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1) Workout More: Many people react to a weight-loss plateau by cutting calories; this is not as effective as increasing your workout frequency. You will find that increasing the frequency of your cardiovascular exercise sessions, instead of cutting calories, may just be the step that you need to take to put you back on track.
Even as little as 1 or 2 extra cardio sessions every week can help you burn more fat and finally lose the last 10 pounds so as to achieve your weight loss target.
2) Increase the Intensity of Your Workout: If you can't squeeze in extra cardio sessions or if for some reason, it does not do the trick, you may have to increase the intensity of your workout. Your body may actually respond to an increased intensity in your cardio and weight training routines, setting your metabolism back on track.
If you really want to lose the last 10 pounds, you're going to have to push yourself in order to get there.
3) Limit Caloric Intake Slightly: If changing your exercise intensity and frequency has not helped in losing the last 10 pounds and breaking through the fat-loss plateau, decrease your daily caloric intake slightly.
Remember to take this step with caution, because a big calorie deficit can push the body into "survival mode," signaling it to store fat in anticipation of a starvation period. Choose a small reduction of 100 to 200 calories per day at first; in most cases, this is enough to jump-start fat loss.
4) Eat More Meals: For many people, eating more meals throughout the day may actually help.
Eating smaller meals more often during the day keeps the body's metabolic rate at its peak.
5) No Indulgence: Small cheat meals can be a harmless reward for your hard work, but ensure that you keep them in moderation to avoid sabotaging your results. Find ways other than cheat meals to reward yourself, if you really want to lose the last 10 pounds.
6) Consume More Water: Keeping the body properly hydrated is the key to ensuring that your fat burning metabolism is functioning at optimal levels. This is one of the easiest steps you can take to maximize your results and lose the last 10 pounds; it might be just what you need.
7) Get Enough Sleep: Be sure to maintain a healthy sleep routine, because sleep deprivation can slow down the body's ability to burn fat and build muscle. Getting enough sleep is important as it helps you recover between workouts, keeps hormone levels in balance, and gives you the energy you need to be consistent with your fitness routine.
8) Change Macronutrient Intake: Another effective method to lose the last 10 pounds and meet your weight loss goal is to alter your macronutrient ratios.
Sometimes all it takes is a small change in the amounts of protein, carbohydrates, and fats that you are consuming to help you lose the last 10 pounds.
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