By: Gyan K
Submitted: 2009-09-14 04:25:53 | Word Count: 442
Medical antibiotics, constipation pills, birth control pills and other allopathic drugs cause damage to the intestinal system and also the tissue in the intestinal wall. While curing your disease they don’t just kill bad bacteria but they also affect good bacteria. It further hampers your immune system. If you take an antibiotic it only means that your immune system is getting weaker.
Probiotic is an essential bacterium which is used to strengthen immune system naturally. It brings about a normal balance in the body between a good and a bad bacterium. These beneficial bacteria further go to prove that not all bacteria are bad. There are few bacteria which benefits mankind and restore health. A bacterium found in probiotic food products kills the disease causing bacteria such as E. coli and salmonella. Thus helps restore normal health. It is also used in the treatment and prevention of thrush, vaginal yeast infections, and athlete's foot.
[ advertisement ]
When the ratio of good bacteria to bad reduces, problems begin to arise. Chronic constipation is one such problem and bloating, poor absorption of vitamins and other nutrients, excessive gas and toxicity in intestine are evident when the good bacteria drops down drastically and are overtaken by the bad bacteria.
Probiotic curbs the growth of pathogenic bacteria that causes disease. It replenishes levels of the health promoting good micro organism in your digestive tract. It acts as a powerful bacterium and cures chronic constipation. It helps to absorb essential nutrients and vitamins from your food intake. Eating food rich in fibre can also help boost your digestive system and thus helps people suffering from chronic constipation.
Soluble Fiber- Soluble fiber is a natural stool softener. It helps cure chronic constipation and helps waste pass quicker through our digestive system. For example food products rich in this soluble fiber are vegetables. Vegetables such as brocolli, brussell sprouts and carrots are high in soluble fiber.
Insoluble Fiber- Insoluble fibers are ingestible. It adds bulk to your stools making it easier for your intestinal walls to contract and push the waste out of our bodies. Insoluble fiber can be found on the vegetable skin, fruits as well as some nuts and seeds.
It is sometimes difficult to strike a correct balance between good and bad bacteria. For instance, patients who are often prescribed antibiotics when ill and these kill bacteria in the gut - good and bad. In instances like these, it is beneficial to supplement the diet with probiotics supplements.
Author Resource:-
Gyan K, Expert author, platinum status. Find more information on: Chronic Constipation
